TRX Suspension Training

As I started the renewal process on a several of my fitness certifications, I realized that I should start the process for my NASM Personal Trainer Certification too. It doesn't expire for another year but will require more effort to keep my continuing education up to date. Our YMCA offers TRX training in small group format and has some stations set up for personal trainers to use. I thought this would be a great certification to acquire so that I could teach both formats and provide a new layer of intensity for my training clients.

As my course approaches, I have started taking the TRX small group classes to beef up my skills, observe other instructors, and practice. I have learned that I enjoy a class that smoothly flows from warm up to balance and strength moves. I look forward to working with others and teaching them the benefits of suspension training.

Back to School

Supplies have been purchased, lockers set up, clothes picked out...must mean that we're getting ready for Back to School! Although the kids are not outwardly excited to be back to school, I know they long for the routine, friends, and activities that come along with school. Our district has a separate campus for 5th/6th grade so this will be the first year that my youngest is flying solo without his wingman. I look forward to seeing how each boy learns independence and maturity.

I have been busy setting up my classroom and meeting with students and parents. During this week, I'll be spending hours in inservice meetings learning the newest methods to encourage preschool age kids. I have been assigned a great group of students that each comes with a bright smile and lots of energy. Although I can foresee several challenges with my class, I look forward to the chance to shine!