I spent much of last year losing about 20 pounds with Weight
Watchers. I plateaued and became complacent with my weight as it was. Over the
last several months, I maintained that weight loss, +-2 pounds. I started
noticing about 3 weeks ago, the weight was creeping up. Very subtle.
My husband used the Quick Weight Loss program to lose
weight, so I started looking at the meal plan. I wasn’t interested in taking
supplements. I had another friend that had success on the QWL plan too. The
plan calls for a 3-day cleanse. For 3 days, I ate (2) eggs, (2) clementine
oranges, unlimited raw green vegetables, and at least 80 ounces of water. I was
able to do this plan for 2 days.
I’ve analyzed the meal plan and made some adjustments that I
think I can live with. Starting today, I feel pretty good so far. Not hungry…yet!
Here’s my menu plan for today.
